Sweet potatoes
Sweet potatoes provide vitamin A, which prevents the damage that can be caused by ultraviolet rays. Besides being good for the skin, they are low in calories and have a lot of fiber.
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Avocado
This fruit contains vitamin E, a fundamental antioxidant that also strengthens the defenses.
Dark chocolate
Dark chocolate, rich in cocoa, contains theobromine. This is a substance that protects white blood cells from molecules that are produced when food is processed or makes contact with contaminants. Since chocolate tends to have a lot of calories and saturated fat, it is best to pick dark chocolate with a high percentage of cocoa.
Garlic
It has various antioxidants that function as anti-bacterial, anti-viral, and anti-fungal. Garlic prevents colds and is effective against fever, as well as lowering blood pressure.
Almonds
Nuts in general, and almonds in particular, contain vitamin E. In addition, it contains the fats necessary for it to be optimally absorbed to maintain a healthy immune system.
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Blueberries©
Its antioxidant properties come from anthocyanin, which is also what gives it its dark color. Blueberries are remarkable protectors of the respiratory tract.
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Broccoli
It has different minerals and vitamins, the most remarkable being A, C and E, and also antioxidants and fiber. To provide their maximum strength, broccoli should be cooked as little as possible.
Mushrooms
They contain basic elements to increase the defenses and sugar molecules that favor its immune function.
Citrus fruitlish)
Lemons, oranges or tangerines, and grapefruits, rich in vitamin C, stimulate the production of white blood cells. It is advisable to eat them every day. Among other things, they help prevent colds.
Crayfish
Crustaceans have a large amount of zinc, which is necessary for the cells that regulate the immune system.
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Turmeric
This is a yellow spice used in many varieties of curry. It is an anti-inflammatory and can help with muscle damage, especially from over-exercise.
Asparagus©Provided by Showbizz Daily (English)
Rich in vitamin A, its main benefits are to improve defenses and promote skin rejuvenation.
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Spinach
Spinach has antioxidants, beta carotenes, and vitamin C, which help fight infection and repair DNA. The best way to cook them is to boil them very little, so as to take full advantage of these components.
Wheat germ
With zinc, vitamin E, and especially vitamin B6, wheat germ helps the immune system respond optimally to any threat.
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Pomegranate
Pomegranate extract stops the increase of bacteria such as E-coli, salmonella, and listeria. It also prevents the growth of dental plaque and gum disease, has antiviral properties, and increases intestinal flora.
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Eggs
Eggs provide a large amount of zinc, which helps combat external agents and contributes to the development of a healthy organism.
Ginger©Provided by The Daily Digest
Ginger can relieve sore throats and help with nausea or reduce chronic pain. It is also being studied as a force against high cholesterol.
Kefir and yogurt
Kefir (fermented from milk) develops bacteria that help fight other bacteria, reduce inflammation and increase antioxidant activity. Other yogurts contain vitamin D and provide protein, calcium and zinc.
Kiwi
With folate, potassium, vitamin K and vitamin C, kiwi helps white blood cells fight infection. It also contains many other nutrients important for the proper functioning of the body.
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Oysters©Provided by Showbizz Daily (English)
They provide selenium, iron, vitamin C, vitamin A, high-quality proteins, and zinc, which are necessary for an efficient defense system.
Oysters
They provide selenium, iron, vitamin C, vitamin A, high-quality proteins, and zinc, which are necessary for an efficient defense system.
Red bell pepper
This is one of the vegetables with much vitamin C. It also provides beta carotenes which increase skin and eye health.
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Sunflower seeds©Provided by Showbizz Daily (English)
Sunflower seeds contain phosphorus, magnesium, vitamin B6 and vitamin E. It is a great antioxidant and it also maintains the optimal immune system.
Chicken and turkey
Poultry provides vitamin B-6, which is vital for producing healthy red blood cells. Chicken soup helps with colds and the immunity of the intestines.
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Salmon
Fatty fish such as salmon, tuna, or mackerel are rich in Omega 3 acids which fight rheumatoid arthritis.
Watermelon©Provided by Showbizz Daily (English)
It helps boost the system’s immunity by providing potassium, vitamin A, vitamin C, vitamin B, and glutathione.
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Green Tea
Its antioxidant function is very remarkable, and thanks to its EGCG and flavonoids it improves immune function. With the amino acid L-theanine, green tea drives the production of white blood cells. Ideally, you should drink unfermented green tea.
White beef
It provides a lot of zinc and iron, as they are absorbed by the body better than those found in foods of vegetable origin.
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Carrots
Carrots are rich in beta-carotene, a natural pigment that helps the production of white cells responsible for fighting infections and diseases.